compose yourself
US /kəmˈpoʊz jərˈsɛlf/
UK /kəmˈpəʊz jɔːˈsɛlf/
成語
鎮定下來, 平復心情
to make yourself calm again after being angry, excited, or upset
範例:
•
Take a deep breath and compose yourself before you go on stage.
上台前深呼吸，鎮定一下情緒。
•
She needed a few minutes to compose herself after the argument.
爭吵之後，她需要幾分鐘來平復心情。